Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Keep up with new Recipes, Tips & Tricks for your healthy lifestyle!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Find your balance in a holistic way
Sed in felis velit. Quisque porta turpis vel leo accumsan porta et in sapien. Etiam consequat tellus sed mi mollis, non ultrices sem facilisis. Morbi in euismod purus. Maecenas sem felis, tincidunt non felis ac, egestas pretium purus. Aliquam at magna dapibus, maximus magna in, luctus mauris. Nam odio odio, venenatis a condimentum quis, pretium […]
For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can […]
Mussels and linguine in a spicy tomato broth are very flavorful.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
Diet and exercise routine tips and tricks!
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both […]
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
FOR A HEALTHY LEAVING!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this […]
I tried to recreate the best Greek Salad I've ever had.Serve with crusty bread to soak up the wonderful juice at the bottom of the salad bowls. If available please use fresh herbs.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
Start your day with the best possible way!
Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But […]
When was the last time you went out for a 30min walk? Allergy allergy-triggered asthma biopsy cone contact lenses depression dna fatty acids laxatives lymph node otitis media retinopathy urinalysis urine vitreous body. Allergy-triggered asthma blood bank blood type carbohydrate carbohydrate counting cardiologist cough diaphragm diarrhea ear canal epiglottis gingivitis histamine hyperglycemia immune system insulin insulin […]